Stuck in a rut

I am stuck in a non-exercise rut. There I said it.

Rewind one year ago. I was doing great, running four to five days per week, eating right, and practicing yoga. Then something happened...what it was, I'm not too sure. Slowly, my motivation dwindled. The desire to move my body evaporated. First, I stopped eating right, relying on sugary treats to nourish my body (I do love baked goods!) Then, I didn't run as far as I used to, or as hard. I stopped my yoga practice. Once scheduled and timed runs, turned into plopping on the couch and watching t.v.

Fast forward to present day. I HAVE HAD ENOUGH! I am starting this blog, today, right now, to give myself a swift kick in the derriere! I am re kick starting my running adventure and I invite you to join me. There is going to be blood, sweat, and tears, of that I am certain. The question is how much and for how long!

I am challenging myself to run the Dopey Challenge in 2016. This is going to be my journey getting there!

Cheers!